Frogs, Cats n Grats!

Gratitude wells up

like fresh water in a green pool.

Heart, be a frog!

The Frog and Cat poems and photographs on the left page of my Gratitude Art Journal
The Frog and Cat poems and photographs on the left page of my Gratitude Art Journal

Cat curled around stone

announcing “POETRY! in case

we had forgotten.

A view of the Gratitude Art Journal double page layout.
A view of the Gratitude Art Journal double page layout.

 

Gratitude Journal page with my "Gratitude Jar" poem
Gratitude Art Journal page with my “Gratitude Jar” poem. The Tumbling Jars sketch on the right is a Prismacolor pencil drawing I did in 2011 that I suddenly remembered and retrieved from my Flickr account, where for once organizing my photos paid off!

Canning Grats

After canning peaches, I had one

clear jar left. I put my grandmother

in there along with the apples

she was peeling. I added a sharp

handful of mint from my husband’s garden,

a tube of Opera Pink Paint

and the shadow of a summer

fern on a slate rock face.

The sound of a train,

dawn light over the Three Sisters.

I found five memories that would fit

and slipped

a whole head of garlic down the side

along with a feathery branch

of dill and something

like a song. Pressure

cooked by time,

labelled, shelved, ready

to be given away.


NOTE: In a previous post, Creating a Gratitude Art Journal, I posted a short video explaining that I am taking a Meditations on Gratitude Photography class online with Laura Valenti. She asked us to find a repository for our “grats,” or items for which we feel gratitude on a daily basis, and I began with the Gratitude Art Journal, although I’m not sure how I’ll go forward. She suggested a Gratitude Jar, which gave me the idea for the poem “Canning Grats.”

Example of a Gratitude Jar. Image: Cathy Colangelo, Clarity Coach
Example of a Gratitude Jar. Image: Cathy Colangelo, Clarity Coach

METHODS AND MATERIALS:

  • I use a large Moleskine watercolor journal.
  • The pages were first prepared with white gesso
  • then a watercolor wash background laid down
  • then a sheet of yellow tissue paper to cover most of it to add texture.
  • Across the top I carefully stamped “Meditations on Gratitude; Poems N Pixs N Such.”
  • I drafted the poems in my regular journal then wrote them directly on the prepared surface.
  • I printed out my photographs, and they came out looking a bit sketchy, but I thought that added to the “folk art” quality of an art journal.
  • I used Mod Podge (sealer, glue, and finish) to glue the images down,
  • and then I covered the entire page with Mod Podge. BIG MISTAKE! And I knew better! I should have used a spray fixative first but forgot and the ink on the stamping and photos ran. I replaced the photos and started over, but the stamping was a write off. So…
  • I re-did the photos
  • Added strips of tissue paperand sprayed it with Windsor Newton Professional Satin Varnish
  • THEN Mod Podged the whole…letting it dry between stages
  • Sprayed it a few more times and called it good…

 

I was reminded of the value and fun of a List Poem by Natalie Goldberg in her book The True Secret of Writing: Connecting Life with Language.


Where do YOU collect gratitudes?

Tell us in the comment box directly below!

Creating a Gratitude Art Journal

I am documenting my journey through Laura Valenti’s Meditations on Gratitude Online Photography class with short videos. This one introduces my art journal as a place to collect my moments of gratitude.

My favorite moment in it is when I totally serendipitously video my cat Pookie curled around a stone called “Poetry.” I took a screen shot of it, and I’m going to put it in as the first image in the journal.

My cat Pookie curled around the Poetry stone. She will go in my art journal.
My cat Pookie curled around the Poetry stone. She will go in my art journal.

Lake and Mountain

This is an overview of my current art journal page. It's a landscape-oriented big watercolor Moleskine book.
This is an overview of my current art journal page. It’s a landscape-oriented big watercolor Moleskine book.
This is the right hand page of Lake and Mountains
This is the right hand page of Lake and Mountains
This is the left hand side of Lake and Mountains.
This is the left hand side of Lake and Mountains.

Lake and Mountains

I just finished reading the 1980 Portrait of an Artist: A Biography of Georgia O’Keeffe by Laurie Lisle, which I highly recommend for anyone just wanting to wrap their head around the life and legend of this phenomenal artist.

I just returned from a pilgrimage to her two houses in New Mexico, one at Ghost Ranch where we stayed a few days to explore and photograph “O’Keeffe Country.” Then we visited the Georgia O’Keeffe Museum in Santa Fe. It was there that I bought the book as well as many prints, cards, and additional art books focusing on this artist.

My trip was so visually rich that I have been floundering, trying to figure out how to integrate all the visual and intellectual information I’ve taken in. One thing I did was buy a big landscape view watercolor Moleskine sketchbook and began art journaling.

I title all my journals, and this one is called “Working Into My Own,” with an O’Keeffe quote that is meaningful to me at this stage of my life:

“I was alone and singularly free, working into my own–no one to satisfy but myself.” —Georgia O’Keeffe Some Memories of Drawings

Now that I’ve finished the biography, I am looking deeply at her paintings. For this art journal page, I was studying the composition of her “Lake and Mountains” because I was fascinated by the egg shape. It took me a long time to figure out it was supposed to be a lake:

O'Keeffe Lake and Mountains
By trying to copy O’Keeffe’s composition and color scheme in “Lake and Mountains,” I was trying to learn from her about soft rounded shapes pushed up against sharper, jagged shapes.

 

O’Keeffe is the Queen of Simplicity, of smooth, pared-down abstractions and a flawless surface application of paint, all of which I admire but do not personally aspire to.

I added mysterious dark shapes into my landscape using torn tissue paper. I love the spontaneous, unexpected effects of torn paper and the full range of playful collage tools and techniques that typify the art journal aesthetic.

Have you been doing any art lately? Discovered ay new artists or fun techniques?

New Night Vision Class Begins April 4

The inaugural Mysterious Night Vision Field Journal Course went extremely well! A new section has opened and is available for enrollment now for $75.00:
Sign-Up-Now-Scruffie

Welcome to Your Mysterious Night Vision Field Journal Online Class

Mysterious Night Vision Field Journal began one day in Eastern Oregon when sister Cheryl gave sister Sandy a black paper artist’s journal and a handful of gel pens and Prismacolor pencils. Both of us started first to do scribble art.

Out of the darkness of the page emerged the figures of dream and imagination. I was as if we were cave painters putting our hands to the dark cave walls and blowing paint to mark our passing there. Spirit figures emerged from the dark pages of the cave and began to move in living color.

In 2008, we began posting our Mysterious Night Vision Field Journals on our blog. Memories, dreams, and reflections arose spontaneously from the Well of Soul.

In our Mysterious Night Vision Field Journals, we see the outer world in reverse, as if in a mirror. Slightly disoriented, in love with vivid color, we pursue the soul’s uncensored purpose.

We are so glad you are joining us!

In this class, you will be given a short lesson and a drawing assignment or challenge every other day.  Videos and examples are provided for direction and inspiration. There are also bonus assignments for those who have time to explore more deeply.

Some of the assignments are:

  • Draw a Dream Animal
  • Draw a Volcano, Tsunami or Other Dramatic Natural Disaster
  • Draw a Jungle
  • Draw a Soul Portrait
  • Draw a Dream

You will write about your images, then take a photo (with your cell phone, for example) and add to the class. There you will be able to give and receive imaginative, supportive feedback.

Cheryl Renee Long is the instructor for this course. She’s the blonde in the photo.

Her sister, Sandy Brown Jensen, will be taking the course alongside you. Sandy is also the resident techie, so feel free to consult with her with any tech related questions at sandybrownjensen@gmail.com

We love our Mysterious Night Vision Journals, and we are excited to be sharing this passion with you.

Successful Seattle Art Event

On March 5, 2016, Daniel Smith Artist Supplies in Seattle, WA, sponsored a Mysterious Night Vision Field Journal workshop by Cheryl Renee Long and Sandy Brown Jensen. This video captures that event and the spontaneous art produced by the 13 participants. The pool is still open–jump on in! The registration button is on the home page of this blog post.

Woman with Baby

woman_w_Baby

Woman with Baby

By Cheryl Renee Long

Sometimes I feel that I am nurturing a baby. I hold her close to my heart and I go about my life.
Sometimes I dream that I have forgotten my baby or I left her behind somewhere. I frantically search for her and usually find I left her behind at the home of a relative.
In my dream I berate myself,  “How could I forget a child?”
A few weeks ago I reviewed all of my old sketchbooks going back to the 1970’s. I saw so many great sketches that remained an embryonic idea. It made me sad to see how many possibilities never came to fruition.
But ideas are everywhere. We mere humans cannot actualize the abundance of creativity that is available to us.
So I draw the woman with a baby, a floral skirt and colorful shawl.  She nurtures her art the very best she can, and she also dances and she rejoices in life.
I hope you will join us for the March 7, 2016 Mysterious Night Vision Field Journal class, or tell someone you love about it.

Moon Roses

 

Moon_Roses_sandy
This is the first sketch I did for the Color Your World colored pencil online art class from Toucan Create! It reminded me of the poem, “Moon Roses” by my husband Peter Jensen. The marriage of the two speaks to the soul of the Mysterious Night Vision Field Journal.

Moon Roses

                       Written after my shock at 9/11 turned into an endless grief

 Sometimes, we have to leave the Earth.

Some times are bad times, war time, time

to learn how bad humans can be. That’s

when we order roses from the Moon.

 

Moon roses show up, brighter than summer

roses, pale and day-glo and neon

as if they were grown in an off-planet

hot house. They appear too good for this world.

 

We ordered four hot pinks, two purples, and two

creamy oranges, and they last as if their petals

were silk spun by Moon moths

in our winter cool solarium.

 

As proof of where they came from, the Moon is full.

At night, I can see our Moon roses longing for home.

                                    —Peter Jensen

Tropical Dreaming (On Such a Winter’s Day)

NOTE: The next Color Your World two week class begins Jan 4, 2016. What makes this class different is the one-on-one daily interaction with an empathetic instructor and with a supportive community of fellow artists. Only $50.00. Click this button to learn more and to register:

Sign-Up-Now-Scruffie

If you would like to experience a free class, click here:FreeClass3.fw_-278x300


Tropical Dreaming (On Such A Winter’s Day)

By Cheryl Renee Long

Dream_of_Tropics

December 28, 2015

Hello! I’m looking forward to meeting many of you Jan. 4 when the colored pencil online class starts.

Yesterday I purchased sturdy rubber boots with a confetti pattern to enliven gray days, rain and  wading across flooded trails. After-Christmas shopping for myself included warm fuzzy mittens and wool hiking socks. It is winter in the Pacific Northwest – wet, cold, and flooding. We are delighted, of course. Last summer we fought a forest fire in our local Hoh Rainforest. Water is essential to maintaining a rainforest with its giant cedar trees and acres of hanging moss. Rain is a must.

However, desert rat that I am, my paintbrush longs for sunshine, palm trees, blazing orange and pink sunsets and enticing cenotes.

Cenotes are small lakes or pools of fresh water in the jungles of the Yucatan Peninsula in Mexico.

Today, I drew my imaginary go-to place to relax and meditate. People swim and snorkel in the cenotes. The trail across the landscape is populated by two cars and people walking. The gulls are ever present along with the colorful sailboats in the Caribbean.

What is YOUR go-to place?

Dreaming in the New Year

NOTE: The next Color Your World two week class begins Jan 4, 2016. What makes this class different is the one-on-one daily interaction with an empathetic instructor and with a supportive community of fellow artists. Only $50.00. Click this button to learn more and to register:

Sign-Up-Now-Scruffie

If you would like to experience a free class, click here:FreeClass3.fw_-278x300

Dreaming in the New Year

 

Woman_in_Bubble_Bath
Cheryl Renee Long MNVJ entry December 27, 2015 Woman In Bubble Bath Dreaming of the New Year She is deeply relaxed, immersed in the turquoise and white bubbles. Her pink curly hair drifts and morphs into a white bird and her dreams slip into an astral journey. She sees and knows her 70th year. It will bring life, color, and abundance.

During the holidays, it’s sometimes hard to even hear yourself think. These are joyous family times for most (though not all, I acknowledge). But eventually visitors leave or you travel home. You become aware in the northern hemisphere of the short days, the long nights, the rain or the snow. In the southern hemisphere, dog days of summer keep temperatures hovering around 100 degrees F.

I-5_Sacramento
Cheryl Renee Long–After Thanksgiving 11/28/15, heading home north on I-5

Now is the time to find your own quiet place, go deep into a kind of dreaming trance and let some other spirit speak quietly to you. It’s true that this healing mental and spiritual drifting has an affinity for water. In the Mysterious Night Vision drawing above, Cheryl has drawn a bubble bath. In my household, it’s the hot tub with a glass roof and the sound of the constant rain. I’ve been in warm climates this time of year, and there we are drawn to waterfalls and the warm sea.

One December, I found myself at the end of the year in a cave on the island of Kauai.
Sandy Brown Jensen. One December 2013, I found myself at the end of the year in a cave on the island of Kauai, a perfect place to lose myself in the timeless flow of the islands.

Give yourself to those private moments, and then find a place to curl up and draw in your Mysterious Night Vision Field Journal. If a white bird seems to flow out of curly pink hair–so be it. The Night Vision Journal is never about “learning how to draw”; it is first and foremost a place to bring the images and colors behind your eyes to the black paper which is so much like the drawing board of a dream.

Dreams

All night
the dark buds of dreams
open
richly.

In the center
of every petal
is a letter,
and you imagine

if you could only remember
and string them all together
they would spell the answer.
It is a long night,

and not an easy one—-
you have so many branches,
and there are diversions—-
birds that come and go,

the black fox that lies down
to sleep beneath you,
the moon staring
with her bone-white eye.

Finally you have spent
all the energy you can
and you drag from the ground
the muddy skirt of your roots

and leap awake
with two or three syllables
like water in your mouth
and a sense

of loss—-a memory
not yet of a word,
certainly not yet the answer—-
only how it feels

when deep in the tree
all the locks click open,
and the fire surges through the wood,
and the blossoms blossom.

–Mary Oliver


 

Note: This blog entry has been cross-posted on http://toucancreate.com/mysterious-night-vision-field-journal/141/

Remembering Childhood Art

Remembering Childhood Art

 By Cheryl Renee Long

Somewhere far back in my childhood, a visionary teacher asked me to draw around my own hand and color it. I remember feeling delight when I drew my hand and frustration with the blunt and wimpy crayons. Even then I longed for intense color and precise drawing tools.

image

This morning at 3:20 am, my art naturally gravitated to black paper and gel pen. December 6 is only 17 days from winter solstice and the longest day on planet earth. There is something translucent about winter art. The barrier between waking and sleeping seems sheer. The conscious and the subconscious talk to each other more clearly under the blanket of a dark and rainy night.

Tonight I draw my hand as an elder, many years from the kindergarten art class. I think of it as a secret letter to myself. Who am I now? What have I become since 5 years old? Is this a life well lived so far?


DRAW YOUR HAND EXERCISE

Sometimes the simplest, most childlike art-assignments-to-self can yield the most piercing insights into ourselves. I don’t need to tell you for that for this one, place your hand on your black paper journal and draw its outline. Do you see how that looks like an image on the ancient cave walls? This is a really old art exercise!

Hand_negative

This is modern air brush art reproducing the mouth-blown-paint images on the famous cave walls in Europe.
This is modern air brush art reproducing the mouth-blown-paint images on the famous cave walls in Europe. Art by Victoria Airbrush Art

Now enter into the drawing trance of childhood, adding words and images to your hand.

DRAW A MAP ON YOUR HAND

Because there is a little cartographer in each of us, an evocative variation of this exercise is to draw a map on your hand, as Gretchen Jones does here:

5007738967_2f99dce855_b
This pencil drawing is courtesy of Gretchen Jones.

DRAW A DREAM IMAGE OF YOUR HAND

This is another approach to the hand exercise by Sandy Brown Jensen. This hand appeared to me in a dream where I dreamed the late Tibetan dream yoga master Tarab Tulku placed a very ancient blue agate eye in my palm.

image

Have you tried drawing your hand and then “entering” it with words and images? What was your experience? Tell us in the Comment field above.

NOTE: The comment field is at the top of the blog post. If you are the first to comment, it will helpfully read “No comments.” Click there!

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